Wow. I just checked the remaining days for this post. 320 left. I honestly don't know where the last 25 days have gone.
Here's my status update: I've yet to miss a workout (although 1 swim came in 6 minutes short).
Up until last Thursday, no major issues. I had a couple of aches and pains but ice, stretching an an occasional dose of Ibuprofen did the trick. Last Thursday, however, the swelling on the top of my right foot returned and hurt. I had to start back on the cream from the Podiatrist. I was mortified.
I didn't miss a workout. In fact, I ran 5 miles on Saturday - that foot cream is amazing. My neighbor - you know, the one who actually finished the 2015 version - he ran with me. I told him about my foot. I told him it was the first time since I signed up that I was actually somewhat discouraged.
He told me about a couple of really dark moments he had while training last year.
I'm not sure why, but just hearing that he had troubles somehow lifted the entire weight of the injury. I know its gonna suck. I know there will be more. I know I will have my dark moments. Here's the thing I also know:
I will keep training. I will race my race. I will finish.
Monday, October 26, 2015
Friday, October 16, 2015
And I'm In Over My Head
330 days to go. Its been 2 weeks since the last post and boy how things have changed. Remember that training team I told you about? The one that starts January 1st? Yeah, about that. It started Tuesday.
I am officially on a team. Its only the first week, but the team itself seems very good. I haven't actually met anyone, or even either of the coaches, but I have a training plan in TrainingPeaks and have had an email conversation with one of the coaches.
The only thing I know for sure at this point is that I'm in a little over my head right now. Don't get me wrong, the training plan is pretty awesome. The goals, however, are not. I knew when I registered that I had a long way to go before I was in 'Iron Man' shape. I was also honest with myself and defined 'Iron Man' shape as simply finishing within the time limits. Now that I see the schedule, I feel like I am even further behind than I thought I was.
I'll give you an example of my first scheduled training. Its a run. Its supposed to be 40 minutes in Zone 2 (ie, very easy) and you're supposed to be able to run 4+ miles. You see, that last part is the hard part. In Zone 2, I'm running 12 minute miles (yes, THAT slow). So I was able to go about 3.5 miles in the 40 minutes, but spent most of my time in Zone 3.
Now, I don't think that's a long-term issue. My fitness will increase. My weight continues to go down. I expect to get to those numbers in the next couple of months. But is that fast enough? Do I have enough time to build the fitness I need? 15 days ago I would have said, 'Yes'. Today, I say, "I don't know."
So the wild ride continues....
I am officially on a team. Its only the first week, but the team itself seems very good. I haven't actually met anyone, or even either of the coaches, but I have a training plan in TrainingPeaks and have had an email conversation with one of the coaches.
The only thing I know for sure at this point is that I'm in a little over my head right now. Don't get me wrong, the training plan is pretty awesome. The goals, however, are not. I knew when I registered that I had a long way to go before I was in 'Iron Man' shape. I was also honest with myself and defined 'Iron Man' shape as simply finishing within the time limits. Now that I see the schedule, I feel like I am even further behind than I thought I was.
I'll give you an example of my first scheduled training. Its a run. Its supposed to be 40 minutes in Zone 2 (ie, very easy) and you're supposed to be able to run 4+ miles. You see, that last part is the hard part. In Zone 2, I'm running 12 minute miles (yes, THAT slow). So I was able to go about 3.5 miles in the 40 minutes, but spent most of my time in Zone 3.
Now, I don't think that's a long-term issue. My fitness will increase. My weight continues to go down. I expect to get to those numbers in the next couple of months. But is that fast enough? Do I have enough time to build the fitness I need? 15 days ago I would have said, 'Yes'. Today, I say, "I don't know."
So the wild ride continues....
Thursday, October 1, 2015
345 days to go.
345 days to go. It just doesn't seem like enough time when I say it that way. I'm off to a good start, though. At least, I think I am.
This brings me to the fundamental question I keep asking myself - how, exactly, do I know I'm on the right track to be able to do this? I've looked up training programs, looked into a training team, and read a lot about it. Everything suggests I'm 'on the right track'. But how do I know? At this point the shock of my commitment has worn off and the excitement of the journey has kicked in. Still, I just can't shake that one question.
The last week and a half have been busy. I've set a goal of working out 6 days a week and have thus far achieved that goal. I've started running, and its going well. I got my gym membership. I bought my swim cap. I've decided on a team that I am going to join - it officially starts Jan 1 (Happy new year?). I've adjusted my diet and am already losing the 20+ lbs I will need to lose. Things are looking and feeling good.
I'm off to a good start. At least, I think I am...
This brings me to the fundamental question I keep asking myself - how, exactly, do I know I'm on the right track to be able to do this? I've looked up training programs, looked into a training team, and read a lot about it. Everything suggests I'm 'on the right track'. But how do I know? At this point the shock of my commitment has worn off and the excitement of the journey has kicked in. Still, I just can't shake that one question.
The last week and a half have been busy. I've set a goal of working out 6 days a week and have thus far achieved that goal. I've started running, and its going well. I got my gym membership. I bought my swim cap. I've decided on a team that I am going to join - it officially starts Jan 1 (Happy new year?). I've adjusted my diet and am already losing the 20+ lbs I will need to lose. Things are looking and feeling good.
I'm off to a good start. At least, I think I am...
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